Johan
Johan
Enable the Greyscale Feature on Your iPhone
Enable the Greyscale Feature on Your iPhone
Enable the Greyscale Feature on Your iPhone
Wednesday 14th October 2020
Discover how enabling greyscale on your iPhone can help you manage phone addiction and stay focused with tips from Johan.
4 minutes
Informative
Empowering
Thought-provoking
Encouraging
Educational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Turn Your iPhone Grey and Reclaim Your Focus
Greyscale is a great counter trigger strategy that will remind you to not lose yourself in your device.
Ever wondered why those bright app icons and notifications grab your attention so easily? Johan, the host of 'SocialMediaBreakup', has a fascinating trick to help you reclaim your focus: enabling the greyscale feature on your iPhone. In this episode, Johan dives into the psychology behind our attraction to vibrant colors and how they contribute to phone addiction. Remember the old Nintendo Game Boy?
Its lack of color made games less captivating, and Johan suggests using greyscale on your phone for a similar effect. He walks you through the simple steps to turn your screen from a rainbow of distractions to shades of grey, making it less appealing and easier to manage your screen time. Whether you're struggling with social media addiction or just want to be more mindful about your phone use, this episode offers practical advice and easy-to-follow instructions.
By the end, you'll have a new tool in your digital wellness toolkit, helping you stay present and focused without completely ditching your smartphone.