Focus on How and Why You’re On Your ScreenFocus on How and Why You’re On Your Screen
SocialMediaBreakup
Johan explores mindful screen use during COVID-19, offering practical tips to manage phone and social media habits.
3:59•13 Oct 2020
Mindful Screen Use: Navigating Digital Life During COVID-19
“Be very conscious about what it is that you’re doing on social media, the internet, on your smartphone, or laptop. Are you happy with that consumption or that production that you’re doing online? Or is it something you want to change?”
Ever find yourself glued to your screen more than usual, especially during the pandemic? Johan, the host of 'SocialMediaBreakup', takes a deep dive into this very issue. With many of us confined indoors, it's easy to feel guilty about the increased screen time. But Johan flips the script and asks the crucial questions: 'How' and 'Why' are you using your screens? Instead of focusing on the guilt, he encourages listeners to examine their screen habits with a mindful approach.
Are you using your phone to connect with loved ones or just mindlessly scrolling? Are your screen activities enriching your life or draining it? Johan offers practical advice like creating a family screen agreement and using apps like Forest and Freedom to manage screen time. His insights are especially timely, offering a compassionate look at how we can navigate our digital lives more consciously.
This episode is a must-listen for anyone looking to take control of their screen use and make it more intentional.
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