EP 0038 - Anxiety 101 : Exposure Therapy Basics and ExpectationsEP 0038 - Anxiety 101 : Exposure Therapy Basics and Expectations
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata and Billy discuss the basics of exposure therapy for anxiety in this episode of The Anxious Truth.
43:16•28 Sept 2017
Facing Fears: A Deep Dive into Exposure Therapy on The Anxious Truth
“The true measure of success when you're going into exposure therapy is to get to the point where you know that you have an exposure to do and you truly do not care whether or not you are anxious or not.”
Ever wondered how exposure therapy could change your life? In this episode of The Anxious Truth, Drew Linsalata and Billy break down the nuts and bolts of this powerful technique. Exposure therapy involves gradually confronting the things that make you anxious, all within a safe and controlled environment. It's like building up your emotional muscles, one step at a time.
They also explain how it fits within the broader scope of Cognitive Behavioral Therapy (CBT), which helps reshape those pesky negative thought patterns. You'll get a clear picture of what to expect from exposure therapy and how to set realistic goals for your journey. Drew and Billy don't just stop at the theory; they dive into practical tips for managing intrusive thoughts and share real-life success stories from the Anxious Truth community.
The episode wraps up with a Q&A session, addressing questions and comments from previous episodes. If you're ready to face your fears and take control of your anxiety, this episode offers a wealth of information and support.
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