EP 0039 - Anxiety 101 : Feeling Ill, Health Anxiety and Cognitive ToolsEP 0039 - Anxiety 101 : Feeling Ill, Health Anxiety and Cognitive Tools
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata and Billy discuss cognitive tools to manage health anxiety and reclaim peace of mind.
45:03•3 Oct 2017
Tackling Health Anxiety: Cognitive Tools for Peace of Mind
“Dealing with health anxiety is more about cognitive work than physical exposure.”
Ever feel like a simple headache might be something more serious? You're not alone. In this episode of 'The Anxious Truth', Drew Linsalata and Billy dive into the often overwhelming world of health anxiety. Both feeling a bit under the weather themselves, they share personal experiences and practical advice on how to handle the fear of illness.
Health anxiety can make every sneeze feel like a crisis, but Drew and Billy emphasize that the key to managing it lies in cognitive strategies rather than just physical solutions. They explore techniques like positive self-talk, relaxation methods, and even herbal supplements to help calm those racing thoughts. This isn't just about tackling symptoms; it's about changing how you think about them.
Whether you're constantly worried about your health or just looking for ways to manage anxiety better, this episode offers a treasure trove of insights. Tune in and discover how to take control of your mental well-being with practical, everyday tools.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.