EP 0070 - Finding Your Power Even In The Darkest Moments (w/Monique Koven)EP 0070 - Finding Your Power Even In The Darkest Moments (w/Monique Koven)
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata and Monique Koven discuss finding inner strength to manage anxiety and panic attacks effectively.
24:58•18 Jun 2019
Harnessing Inner Strength: Conquering Anxiety with Monique Koven
“There's always some measure of power, always. But just move your head a little bit this way and you'll see, you've got the power.”
Feeling overwhelmed by anxiety, panic attacks, or PTSD? You're not alone, and more importantly, you're not powerless. In this episode of 'The Anxious Truth', Drew Linsalata teams up with Monique Koven to shed light on finding your inner strength even during the darkest times. Monique shares her personal journey through learned helplessness and how she discovered that small shifts in perspective can lead to significant changes.
They dive into the idea that while anxiety might never completely disappear, you can develop skills to manage it effectively. This conversation is packed with practical advice and empowering stories that remind you that control is within reach. Whether you're battling agoraphobia or just looking for ways to cope better, Drew and Monique's insights will help you see that you're capable of making meaningful changes. Tune in to learn how to build your competency and face anxiety head-on.
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