EP 0071 - You Do NOT Have To Follow Every Thought You Have! (w/Monique Koven)EP 0071 - You Do NOT Have To Follow Every Thought You Have! (w/Monique Koven)
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Monique Koven and Drew Linsalata discuss how to handle negative thoughts and their impact on anxiety and trauma in 'The Anxious Truth'.
28:44•25 Jun 2019
Mastering Your Mind: Monique Koven on Handling Negative Thoughts
“It is perfectly okay to think something terribly scary and disturbing and then turn away from it and think something else or nothing like those are all acceptable things, and I think the sooner we accept that to be more of a natural reality for a healthy human being, probably the better off it's going to be.”
Ever feel like your thoughts are running the show? In this episode of 'The Anxious Truth', Drew Linsalata sits down with Monique Koven to chat about the power our thoughts hold over us, especially when it comes to anxiety and trauma. Monique breaks down why we often give too much weight to every thought that pops into our heads and how this can trap us in a cycle of anxiety.
She offers practical tips on how to shift our relationship with these thoughts, emphasizing the importance of acceptance and self-compassion. You'll learn how to let go of the mental chatter and find peace faster than you might think. Monique’s approach is both relatable and actionable, making this episode a must-listen for anyone struggling with their mental health.
Whether you're dealing with anxiety, trauma, or just want to understand your mind better, this conversation provides valuable insights that can help you reclaim control over your thoughts and emotions.
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