EP 0072 - Dealing With Anticipatory AnxietyEP 0072 - Dealing With Anticipatory Anxiety
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata offers practical tips to manage anticipatory anxiety in this episode of The Anxious Truth.
14:44•5 Jul 2019
Mastering Anticipatory Anxiety: Practical Tips from The Anxious Truth
“Anticipatory anxiety isn't a special or different kind of anxiety. It's not a mysterious external force over which you have no control. Let's define it, break it down, and look at ways of moving through anticipatory anxiety so you can get to the work that really needs to be done.”
Imagine gearing up for an important event, only to be paralyzed by the mere thought of it. That’s anticipatory anxiety for you. In this episode of The Anxious Truth, host Drew Linsalata breaks down this often misunderstood layer of anxiety. Drew clarifies that anticipatory anxiety isn't some mysterious force but rather an extension of existing fears. His approach is straightforward and empowering: tackle the fear of anxiety head-on.
Drew shares practical strategies like crafting a step-by-step plan, breaking tasks into manageable chunks, and staying present in the moment. He also emphasizes the value of exposure therapy and thorough preparation. This episode is a treasure trove of actionable advice for anyone looking to manage their anxiety more effectively. Tune in to hear Drew's insightful tips and start reclaiming control over your life.
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