EP 0073 - Sunday Night Anxiety Q&A - July 7, 2019EP 0073 - Sunday Night Anxiety Q&A - July 7, 2019
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata tackles Sunday night anxiety questions, offering practical advice and comfort for those dealing with panic attacks and other anxiety issues.
20:08•8 Jul 2019
Tackling Sunday Night Anxiety: Practical Advice from The Anxious Truth
“The answer is always small steps, always, always, always.”
Ever felt your anxiety peak just as the weekend winds down? You're not alone. In this episode of The Anxious Truth, host Drew Linsalata takes on a series of anxiety-related questions from his Facebook group, providing practical advice and a comforting presence for those grappling with panic attacks and other anxiety issues. Drew covers a wide range of topics, from dizziness and neck spasms to the fear of driving and visiting the doctor.
He also dives into anticipatory anxiety and the mechanics of exposure therapy, breaking down complex concepts into manageable steps. Throughout the episode, Drew’s approach is all about small, actionable steps. He shares distraction techniques and other strategies to help listeners confront their fears and make steady progress towards recovery. Whether you’re struggling with the physical symptoms of anxiety or the mental hurdles, this episode offers a blend of empathy and practical solutions.
It’s a must-listen for anyone looking to take control of their anxiety, one small step at a time.
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