EP 0075 - Issues of Competence, Confidence and Self-Esteem in Anxiety Recovery (w/Joe Ryan)EP 0075 - Issues of Competence, Confidence and Self-Esteem in Anxiety Recovery (w/Joe Ryan)
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Joe Ryan discusses overcoming self-doubt and building confidence in anxiety recovery on 'The Anxious Truth'.
25:30•5 Aug 2019
Building Confidence and Self-Esteem in Anxiety Recovery with Joe Ryan
“Start out as small as possible and that will become your comfort zone. If you don't feel good about who you are...to have to sit with the feelings like you're watching people who go out in the world and function perfectly.”
Ever felt like anxiety has you questioning your worth or abilities? In this engaging episode of 'The Anxious Truth', Drew Linsalata sits down with Joe Ryan to tackle the often-overlooked connection between anxiety and self-esteem. Joe opens up about his personal struggles with self-doubt and how these feelings impacted his anxiety recovery journey. Through candid conversation, he reveals the steps he took to rebuild his confidence and sense of competence.
Joe emphasizes the power of small victories and the importance of forgiving oneself as foundational elements in regaining self-esteem. He also highlights the role of community support in this process, suggesting that surrounding yourself with understanding individuals can make a world of difference. If you're looking for practical advice wrapped in genuine empathy, this episode offers a treasure trove of insights that could be just what you need to start reclaiming your life from anxiety.
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