EP 0076 - I Feel OK ... And I'm Not Sure What To Do Now (w/Joe Ryan)

EP 0076 - I Feel OK ... And I'm Not Sure What To Do Now (w/Joe Ryan)

Imagine waking up one day and realizing that the constant anxiety you've been battling is no longer there. What do you do next? In this episode of 'The Anxious Truth,' Drew Linsalata teams up with Joe Ryan to tackle this very question. They've both walked the path of anxiety recovery and share their thoughts on what it feels like when the familiar fear suddenly vanishes. Is this the new normal?

Should you be celebrating, or is there a lurking fear of it all coming back? Drew and Joe dive into these common concerns and offer practical advice on how to navigate this new phase of life. They discuss why it's crucial to stop constantly checking in on your emotional state, as this can ironically reignite anxiety.

Instead, they suggest focusing on living in the present moment and embracing the feeling of being 'OK.' Joe shares his personal journey, highlighting how moving from a victim mindset to a survivor mentality can be empowering. They also touch on the importance of allowing yourself to feel happiness and contentment without the shadow of anxiety hanging over you.

This episode is a blend of relatable experiences and actionable strategies, making it a must-listen for anyone who's made progress in their anxiety journey but isn't quite sure what to do next.