EP 0077 - Anxiety Recovery - Common Exposure Misconceptions And MistakesEP 0077 - Anxiety Recovery - Common Exposure Misconceptions And Mistakes
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew and Holly debunk exposure therapy myths and share practical tips for effective anxiety recovery.
33:07•15 Aug 2019
Debunking Exposure Myths: Anxiety Recovery with Drew and Holly
“Your job is to expose yourself to being anxious and panicking. It's not this huge thing that you think it is, it isn't.”
Have you ever wondered if you're tackling your anxiety the right way? In this eye-opening episode of 'The Anxious Truth', Drew Linsalata teams up with his friend Holly to clear the air on some common misconceptions about exposure therapy in anxiety recovery. Many people misunderstand how exposure works, leading to mistakes that can hinder their progress.
Drew and Holly dive into their personal journeys, shedding light on what exposure really entails and how it can be a game-changer in managing anxiety. They emphasize the importance of facing fear head-on rather than just addressing symptoms. You'll also hear about the planned practice technique, a handy tool for those on the path to recovery, and get insights into the systematic use of benzodiazepines.
By the end of this episode, you'll have a clearer understanding of how to make exposure work for you and move closer to conquering your anxiety. Tune in and take a step towards a calmer, more controlled life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.