EP 0078 - Anxiety Recovery - What Should You Do When You "Fail"?EP 0078 - Anxiety Recovery - What Should You Do When You "Fail"?
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata shares how to turn anxiety setbacks into growth opportunities with practical advice and resilience-building tips.
48:10•19 Aug 2019
Bouncing Back from Anxiety Setbacks: Drew Linsalata's Tips for Resilience
“When you fail and turn it back into a win, or even just knowing you attempted to get up, it gives you the memory to do it again.”
Feeling like you've hit a wall in your anxiety recovery? Drew Linsalata, host of 'The Anxious Truth', has got you covered. In this episode, Drew tackles the tough topic of dealing with setbacks and 'failures' during your mental health journey. Instead of letting a rough day drag you down, Drew encourages listeners to shift their perspective and see these moments as opportunities for growth. Think of it as turning lemons into lemonade, but for your mental health.
He stresses the importance of not dwelling on negative experiences. Instead, take a step back, analyze what went wrong, and figure out a better approach for next time. And most importantly, don't wait to try again—get back on that horse immediately! Drew's practical advice includes tips on exposure therapy, cognitive-behavioral techniques, and even the role of medication in managing anxiety. He also highlights the value of support groups and positive thinking patterns in fostering resilience.
Whether you're struggling with panic attacks or agoraphobia, this episode offers a wealth of insights to help you keep moving forward. So if you're looking to turn your 'fails' into 'wins', give this episode a listen and start building your memory of success today.
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