EP 01 - CravingsEP 01 - Cravings
Recovery Nerd
Jeffrey and Troy share their personal strategies for managing cravings and achieving sobriety in this insightful episode of 'Recovery Nerd'.
28:21•1 Jan 2023
Mastering Cravings: Jeffrey and Troy's Recovery Toolkit
“Going outside for a walk can sometimes really break that flow of the addictive thought to the addictive action.”
Ever wondered how to tame those relentless cravings during addiction recovery? In this episode of 'Recovery Nerd', hosts Jeffrey and Troy dive deep into their personal battles with cravings, sharing raw and relatable stories from their own journeys through addiction. Whether it's sex addiction, alcoholism, or compulsive eating, they've faced it all and come out stronger on the other side. But how did they do it?
Through a mix of the twelve-step program, the concept of a higher power, and practical tools for relapse prevention, they offer a treasure trove of insights for anyone on the path to sobriety. They break down the importance of having a higher power—not necessarily a deity, but perhaps a simple commitment to living a better life. They also introduce the 'outer circle' concept, a handy tool to identify healthy activities that can replace addictive behaviors.
If you're looking for real-world advice and heartfelt encouragement to tackle cravings and build a meaningful life in recovery, this episode is a must-listen. Jeffrey and Troy's candid discussions make the complex journey of addiction recovery feel a bit more manageable, and maybe even a bit hopeful.
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