EP 08 - Tools of RecoveryEP 08 - Tools of Recovery
Recovery Nerd
Jeffrey and Troy share their go-to recovery tools, including prayer, daily meetings, honesty, and meditation.
38:43•13 Jan 2023
Mastering Sobriety: Jeffrey and Troy's Go-To Recovery Tools
“I think these tools, these different tools that we have in front of us- and there can be countless others. But yeah, I would say just to start, I think for me prayer is the first line of defense for me, and anytime I experience discomfort I have gotten to a point where I pray as a reflex, and that's thanks to many different sponsors I've had.”
Ever wondered what keeps someone on the straight and narrow after battling addiction? In this episode of 'Recovery Nerd', Jeffrey and Troy share the practical tools that help them stay sober every day. They dive into how prayer, daily meetings, and rigorous honesty play crucial roles in their recovery. Jeffrey talks about how prayer has become second nature, thanks to his sponsors' guidance. Troy stresses the importance of attending daily meetings and being brutally honest with oneself.
They also touch on the dangers of obsessing over the number of sober days and how meditation can bring peace and clarity to a chaotic mind. This episode isn't just about sharing strategies; it's about offering hope and real-life examples of how these tools can change lives. Whether you're new to recovery or a seasoned veteran, Jeffrey and Troy's candid conversation provides a comforting reminder that you're not alone on this journey.
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