EP#10: Self Love, Trauma & Routines | Donna LiddleEP#10: Self Love, Trauma & Routines | Donna Liddle
Mental Insights
Donna Liddle is a transformational life coach and clinical hypnotherapist based out of Durham, United Kingdom. We speak about our journey into the mental health field and why we're passionate about ending the mental health stigma. Donna touches on...
55:13•27 May 2019
Donna Liddle on Self-Love, Trauma, and the Power of Routine
“It is about building that internal sense of self and that self-worth, and that validation comes from within, and that can be a really difficult thing if all you've ever known is looking externally for it.”
Ever wondered how self-love and routines can help you overcome trauma? In this episode of Mental Insights, host Brendan Cutuli chats with Donna Liddle, a transformational life coach and clinical hypnotherapist from Durham, UK. Donna opens up about her journey into the mental health field and her drive to end the stigma surrounding it. She shares practical tips on how to turn negative experiences into positive ones and emphasizes the importance of finding validation and self-worth from within.
The conversation touches on the impact of trauma, the role of positive affirmations, and the power of changing your internal dialogue. Donna also highlights how establishing routines can promote better mental health. This episode wraps up with a thought-provoking discussion on understanding children's behavior through a multi-faceted approach. Tune in for a heartfelt and enlightening conversation that offers valuable insights into self-love and healing.
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