Ep. #109 Why It's Not Always Easy To Be Happy (and that's okay)Ep. #109 Why It's Not Always Easy To Be Happy (and that's okay)
Stop Drinking and Start Living
Mary Wagstaff shares her journey through depression, emotional embodiment, and finding joy amidst struggles in this heartfelt episode.
36:57•20 Oct 2021
Embracing Emotions: Mary Wagstaff on Finding Joy Amidst Struggles
“Emotional embodiment is your key to freedom.”
Ever feel like happiness is just out of reach, no matter how hard you try? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into the reality that sometimes, it's okay not to feel okay. She explores the concept of emotional embodiment and why clearing out old emotions is crucial before welcoming new ones. Mary gets personal, sharing her own battles with depression and hopelessness, and how reshaping her relationship with alcohol has transformed her emotional landscape.
You'll learn why emotions carry valuable information, how to recognize when your ego is taking over, and practical ways to feel intentionally. Mary also discusses why alcohol can be a 'great problem' to have and offers insights into feeling tough emotions without taking them personally. If you're on a journey to better mental health and emotional freedom, this episode offers a compassionate and realistic approach to navigating life's ups and downs.
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