Ep. #110 How To Change Your Thoughts About Drinking

Ep. #110 How To Change Your Thoughts About Drinking

Ever felt like your thoughts about drinking are stuck on repeat? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff offers a fresh perspective on how to break free from old habits. Mary dives into the concept of emotional embodiment, showing how it can help you process emotions and change your mindset about alcohol. Forget the usual distractions and avoidance techniques – this episode is all about facing your feelings head-on.

Mary explains that habitual drinking is often a response to unresolved trauma, and the key to change lies in validating your emotions and experiencing them fully. By becoming a neutral observer of your own feelings, you can start to dismantle the power that old thoughts have over you. Mary’s approach is all about creating a safe space to explore your relationship with alcohol and awaken your inner strength.

She emphasizes that even the hardest emotions will pass, and moving through them is part of what makes us human. Tune in to learn how to embrace your emotions, shift your mindset, and discover a life where alcohol no longer holds sway over you.