Ep 114: 40 mins Yoga Nidra: Becoming more yourself

Ep 114: 40 mins Yoga Nidra: Becoming more yourself

Ever wondered how yoga nidra can help you connect more deeply with yourself? In this episode, you'll experience a calming 40-minute yoga nidra session led by Lucy Saunders, the latest addition to the Yoga by Nature team. Lucy's unique approach to yoga nidra will guide you into a state of deep relaxation, helping you to peel away the layers and become more in tune with your true self.

Starting mid-June, Lucy will be offering these transformative sessions every other Friday evening on Zoom. But that's not all! You'll also meet Hannah from Tovi Gifts, a British single mum who collaborates with small businesses in Sri Lanka. Her eco-friendly products, like yoga mat bags and coconut shell bowls, are not just beautiful but also support Sri Lankan women in business.

If you're looking for more ways to enhance your yoga practice, check out the Yoga by Nature website for in-person and online classes, as well as teacher training opportunities. This episode is perfect for anyone seeking a deeper connection with themselves through yoga nidra, while also supporting meaningful causes.