Ep. #114 Where Attention Goes, Alcohol Flows

Ep. #114 Where Attention Goes, Alcohol Flows

Feeling overwhelmed and stressed is often a sign of an unmanaged mind. In this episode of 'Stop Drinking and Start Living', Mary Wagstaff takes you on a journey to understand how where you place your attention can impact your relationship with alcohol. Instead of just tackling the habit, she encourages listeners to dig deeper into the 'why' behind their drinking. Imagine having only so much mental bandwidth each day – how do you want to spend it?

Mary suggests that by intentionally focusing on what you want to cultivate in your life and finding closure on repetitive stories, you can significantly reduce your cravings for alcohol. She shares practical tips on managing your thoughts and emotions, emphasizing that moderation isn't the key to a better relationship with alcohol. By placing your attention on what truly matters, you can live a more fulfilled and joyful life.

This episode is packed with insightful commentary and actionable advice, making it a must-listen for anyone looking to transform their relationship with alcohol. Tune in to discover how honoring yourself, mastering your mind, and serving others can lead to a life of abundance and joy.