Ep. #115 Beliefs About Drinking VS. Experience

Ep. #115 Beliefs About Drinking VS. Experience

Ever wondered if your thoughts about alcohol are truly your own? In this eye-opening episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into the difference between beliefs and first-hand experiences when it comes to alcohol. She asks a crucial question: Are your decisions about drinking based on ingrained beliefs or personal experiences? Mary argues that our bodies and emotions respond similarly to both, making it essential to examine the roots of our thoughts.

She encourages listeners to test their theories and uncover personal truths, challenging the often-unexamined beliefs that might be holding them back from living a purposeful life. By generating evidence that supports what you want to be true—that you don't need alcohol to be your best self—you can start dismantling your relationship with drinking. Mary acknowledges that this process may cause resistance and discomfort, but assures that it's a necessary step for growth and change.

Tune in to learn how to trust yourself as the author of your life and plan for success by examining your beliefs about alcohol.