Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxietyEp 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety
Yoga by Nature Podcast
Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing. So many of us suffer from...
7:19•8 Sept 2022
Find Your Calm: A 6-Minute Guided Relaxation with Mary
“Today she's offering a-minute guided relaxation. All you have to do is get somewhere really quiet and comfortable where you won't be disturbed and listen to the voice. Mary is going to guide you into relaxation.”
Feeling overwhelmed by life's constant demands? Take a breather with the 'Yoga by Nature Podcast'. In this episode, Mary, the newest addition to the teaching team, offers a soothing 6-minute guided relaxation session designed to help you manage anxiety and stress. Host Morven Hamilton believes that yoga can restore balance in our hectic lives, and Mary's calming practice exemplifies this perfectly.
By focusing on your breath and allowing your mind and body to unwind, you'll find a moment of peace amid the chaos. This episode is a gentle reminder that even a few minutes of self-care can make a significant difference in your well-being. Whether you're new to yoga or a seasoned practitioner, the 'Yoga by Nature Podcast' has something for everyone. Don't forget to check out their website for more classes, courses, and teacher training opportunities.
Take a moment for yourself and dive into this relaxing episode.
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