Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and JoyEp 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
Yoga by Nature Podcast
Deep relaxation where we cultivate joy
14:36•25 Oct 2022
Unlock Joy and Well-being with a 12-Minute Yoga Nidra Session
“Experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain.”
Feeling a bit run-down or overwhelmed? Morven Hamilton has just the thing to lift your spirits. In this episode of the Yoga by Nature Podcast, she introduces a 12-minute yoga nidra practice designed to help you tap into feelings of abundance, gratitude, and joy. Yoga nidra, often described as a form of 'yogic sleep', offers a deep relaxation experience that goes beyond mere rest. It's like hitting the reset button for your mind and body.
Morven explains how joy isn't just an emotion but a booster for your overall well-being, enhancing mental health, strengthening the immune system, and even reducing pain. The episode is perfect for anyone looking to carve out a moment of peace and rejuvenation in their day. Morven guides you step-by-step through this meditative journey, encouraging you to create a cozy space for your practice.
As you follow along, you'll uncover your potential for deep rest and inner joy, making it easier to carry those feelings into your daily life. Whether you're new to yoga or a seasoned practitioner, this episode offers something valuable for everyone. Plus, Morven shares tips on mindfulness meditation and balancing your inner peace, making it a holistic experience. Ready to find your joy? Tune in and let Morven guide you to a place of serenity and well-being.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.