Ep. 12 | Practice the Next Right ThingEp. 12 | Practice the Next Right Thing
Luminous Recovery Yoga Podcast
➡️➡️➡️Join me for Yoga of Twelve Step Recovery ➡️➡️➡️Join my Patreon In this episode of Luminous Recovery Yoga, I explore one of my favorite recovery concepts "do the next right thing." This helps me both on and off the...
42:34•23 Sept 2022
Finding Clarity: The Next Right Thing in Yoga and Recovery
“When I practice doing the next right thing on my mat, it teaches me how to bring this into the rest of my life. Whether it's the next right pose to take or time for a rest, this is something that takes practice. When I do the next right thing, I become more available in the moment.”
Ever feel overwhelmed by life's choices? In this episode of Luminous Recovery Yoga, Kari Doherty introduces the powerful concept of 'doing the next right thing'. Kari, a certified Yoga of 12 Step Recovery Space Holder and Yogi in Recovery, shares how this principle guides her both on and off the yoga mat. By focusing on the next right pose or knowing when to rest, Kari explains how these small decisions can create a ripple effect in our daily lives.
She emphasizes the importance of being present and how practicing mindfulness through yoga can help us break negative cycles and embrace life's unfolding moments. Whether you're new to recovery or a seasoned yogi, Kari's insights offer a refreshing perspective on finding clarity and peace. Tune in to discover how you can apply this simple yet profound practice to enhance your journey of self-discovery and personal growth.
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