Ep. #120 10 Steps To Eliminating Your Desire and Attachment To Alcohol: Step 1, SensationEp. #120 10 Steps To Eliminating Your Desire and Attachment To Alcohol: Step 1, Sensation
Stop Drinking and Start Living
Mary Wagstaff introduces Step 1: Sensation, the first in a ten-part series to help you break free from alcohol addiction by embracing your body's natural feelings.
27:58•5 Jan 2022
Step 1 to Breaking Free from Alcohol: Embracing Sensation
“Making alcohol a neutral, irrelevant part of your life requires getting to know yourself in”
Imagine a life where alcohol is no longer the focal point. In this episode of 'Stop Drinking and Start Living', Mary Wagstaff kicks off a ten-part series aimed at helping you eliminate your desire and attachment to alcohol. This first step, Sensation, is all about tuning into your body's natural rhythms and feelings. Mary explains that our addiction to alcohol is a learned behavior, which means it can be unlearned. How?
By becoming a keen observer of your own sensations without judgment. She dives into the importance of feeling and experiencing these sensations as they come and go, emphasizing that nothing is permanent and life is always in flux. This episode isn't just theoretical; it includes a bonus segment that guides you through an embodiment practice, helping you experience sensation firsthand. Mary also teases some exciting plans for the spring, adding an element of anticipation to your journey.
If you're ready to start making alcohol irrelevant in your life, this episode is your first step.
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