Mary Wagstaff
Mary Wagstaff
Ep. #127 Step 8 of 10 Generating Evidence In Your Favor
Ep. #127 Step 8 of 10 Generating Evidence In Your Favor
Ep. #127 Step 8 of 10 Generating Evidence In Your Favor
Wednesday 23rd February 2022
Discover how to live joyfully without alcohol as Mary Wagstaff shares tips on generating supportive evidence in 'Stop Drinking and Start Living'.
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Finding Joy Beyond Alcohol: Mary's Guide to Self-Discovery
Remember what you love and you will remember who you are.
Ever wondered if life without alcohol could actually be more fulfilling? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff takes you on a journey of self-discovery that might just change your perspective. Forget about trying to moderate your drinking; Mary believes the key lies in generating evidence that supports a life full of joy and fulfillment without alcohol. Mary encourages listeners to make a list of everything they have ever loved, from childhood to now.
By examining these loves, you'll realize how many of them have nothing to do with alcohol. This exercise isn't just about listing hobbies; it's about rediscovering your core values and passions. You'll find that the more evidence you gather showing you don't need alcohol, the less you'll crave it. But Mary doesn't stop there. She digs deeper, asking you to identify your non-negotiables around alcohol. Where won't you drink? What are your absolute boundaries?
These questions help you find your core values and apply them even in situations where you think it's impossible to avoid drinking. Mary also tackles the tricky topic of triggers. She offers practical advice on how to handle situations where you used to drink but no longer do. By finding evidence of how you've already solved problems without alcohol, you'll feel more empowered and less attached to the idea of needing a drink.
This episode is packed with practical tips and heartfelt encouragement. Mary’s approach is holistic, tapping into your inner desires and offering a unique perspective on living a sacred, fulfilling life without alcohol. Whether you're looking for community support or personalized guidance through her one-on-one coaching program, this episode has something for everyone. Ready to find joy beyond alcohol? Tune in and let Mary Wagstaff guide you toward a life where you truly thrive.