Ep. # 129 Learning A New Way, Step 10 Of 10Ep. # 129 Learning A New Way, Step 10 Of 10
Stop Drinking and Start Living
Mary Wagstaff shares how mastering emotional awareness is key to overcoming alcohol addiction.
32:28•9 Mar 2022
Mastering Emotional Awareness: The Key to Alcohol Recovery
“Learning takes time to get you from where you are to where you want to go vs. jumping around from one thing to the next because it 'didn't work.' Anything will work if you work it and give it time, anything.”
Ever wondered why quitting alcohol feels like an uphill battle? Mary Wagstaff believes the answer lies in mastering emotional awareness. In this episode of 'Stop Drinking and Start Living', Mary breaks down the final step of her 10-part series, focusing on the power of giving your emotions the attention they deserve. She argues that our thoughts, not our circumstances, shape our outcomes.
Instead of chasing the 'dream of moderation', Mary encourages you to dig deep and understand your feelings without judgment. By planning ahead, setting clear goals, and practicing emotional processing, you can transform your relationship with alcohol. Mary emphasizes that patience is crucial – success doesn't come overnight but through consistent effort and self-compassion.
If you're ready to tackle your addiction head-on and pave the way for lasting change, this episode offers practical advice and heartfelt encouragement to guide you on your journey.
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