Elevated Voices Podcast
Elevated Voices Podcast
Ep 13: Taking A Bite Out of Mental Health| Eating Well To Think Well
Ep 13: Taking A Bite Out of Mental Health| Eating Well To Think Well
Ep 13: Taking A Bite Out of Mental Health| Eating Well To Think Well
Wednesday 3rd November 2021
Explore the link between nutrition and mental health with dietitian Janelle Middleton and therapist Dysheka Bibbs in this episode of Elevated Voices.
34 minutes
Informative
Empowering
Healing
Supportive
Thought-provoking
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Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Get the buttons here!Nourishing Minds: The Power of Nutrition on Mental Health
Eating well, allows you to think well, which allows you to put everything else in its proper place and perspective.
What if the food on your plate could help clear the fog in your mind? In this episode of Elevated Voices, host Dysheka Bibbs, a seasoned trauma-focused therapist, sits down with Janelle Middleton, a registered dietitian with a passion for healthy eating. Janelle opens up about her journey into the world of nutrition and shares practical tips on how to shop for groceries that support both your body and mind.
They dive into the fascinating connection between what we eat and how we feel, discussing how balanced nutrition can play a crucial role in mental health. From tackling the benefits of a vegan diet to understanding the importance of vitamins for brain health, this conversation is packed with insights that might just change the way you think about food.
Whether you're curious about how diet impacts addiction recovery or simply looking for ways to improve your mental well-being, this episode offers valuable advice and heartfelt stories. Tune in and discover how nourishing your body can also mean nourishing your mind.