EP 139: Dealing with Cravings 1: Introduction & Gate Control - Todd CrafterEP 139: Dealing with Cravings 1: Introduction & Gate Control - Todd Crafter
Sobertown Podcast
Dealing with Cravings 1: Introduction & Gate Control Module can be found on Sobertownpodcast.com Click "Start" and scroll down to Sobriety Toolbox and click on the image. Todd is an Aussie working in the Allied Health and Exercise Field and is also a...
27:12•21 Oct 2021
Mastering Cravings: Todd Crafter's Insights on Early Sobriety
“Sensation, perception, feeling: stop, override.”
Ever wondered how to tackle those pesky cravings in the early days of sobriety? This episode of the Sobertown Podcast features Todd Crafter, an Aussie who's not just passionate about sobriety but also works in the Allied Health and Exercise field. Todd opens up about his journey from being a quiet introvert to becoming a powerhouse in the sobriety community.
He dives into the concept of 'Gate Control' and shares practical methods to manage and overcome cravings, especially in those crucial first months. Whether you're new to sobriety or supporting someone who is, Todd's blend of research, personal experience, and practical advice offers valuable insights. Plus, he teases more episodes where he'll share even more strategies. If you're looking for solid, actionable tips to keep those cravings at bay, this episode is a must-listen.
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