Ep 15: Grief Is Grief No Matter The Season [Season 1 Finale]Ep 15: Grief Is Grief No Matter The Season [Season 1 Finale]
Elevated Voices Podcast
Dr. Amanda Long shares tips on coping with holiday grief and the benefits of support group therapy on Elevated Voices Podcast.
28:21•24 Nov 2021
Facing Holiday Grief: Dr. Amanda Long's Guide on Elevated Voices
“And for me, I was in that bargaining stage like you know why him, why not me? Yeah, with what we experiencing, we don't want other people to judge us.”
The holidays can be a tough time, especially if you're grappling with grief. In this heartfelt episode of Elevated Voices Podcast, host Dysheka Bibbs, a seasoned therapist, sits down with Dr. Amanda Long to tackle this very topic. Dr. Long brings her wealth of knowledge on grief, including the benefits of support group therapy and the five stages of grief.
The discussion doesn't shy away from the hard truths but offers practical tips to help you face grief head-on during the festive season. Dr. Long also shares insights about her grief group, G.R.I.T.S., and how it provides a safe space for those navigating loss. If you've ever felt overwhelmed by grief, this episode is a must-listen. It's a reminder that you're not alone, and there are ways to find light even in the darkest times.
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