Ep 15 Meditation - RELEASING JEALOUSYEp 15 Meditation - RELEASING JEALOUSY
Via Crucis - Vía Crucis 2005
Sheri Matthews guides a meditation to release jealousy and cultivate love and compassion.
9:28•15 Feb 2017
Letting Go of Jealousy: A Journey to Self-Love with Sheri Matthews
Episode Overview
- Sheri Matthews guides a meditation for releasing jealousy and embracing love and compassion
- The meditation promotes self-esteem and increases feelings of joy
- Listeners are encouraged to improve personal and professional relationships through compassion
- The session focuses on finding comfort and rootedness in the breath to release feelings of jealousy
- The meditation guides individuals to embrace their uniqueness and release jealousy
“Breathe in love and compassion. Exhale, releasing all jealousy. I'm breathing in love and compassion, exhaling, releasing all jealousy.”
Ever felt the sting of jealousy gnawing at your peace? In this episode, Sheri Matthews offers a soothing meditation designed to help you release those nagging feelings of envy and replace them with love and compassion. Sheri, a seasoned recovery specialist and meditation teacher, understands how jealousy can undermine self-esteem and strain relationships. Through her calming guidance, she helps listeners root themselves in their breath, fostering self-awareness and acceptance.
This meditation isn't just about letting go of jealousy; it's about embracing a more joyful, compassionate way of living. Perfect for anyone looking to enhance their personal relationships and boost their self-esteem, this session promises to be a balm for the anxious mind. Tune in, breathe deeply, and start your journey towards a more loving and compassionate you.
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