EP 167 - Morning Anxiety and What To Do About ItEP 167 - Morning Anxiety and What To Do About It
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Discover practical tips to tackle morning anxiety and start your day calmly with host Drew Linsalata.
32:42•4 Aug 2021
Tackling Morning Anxiety: Strategies for a Calmer Start
“So keep relaxing your body, letting the tension out and slow down. In the end, maybe your cortisol level stays the same, just that you don't react to it the same way that you used to when you would claim that you were crippled by morning anxiety.”
Ever wake up with a sense of dread or anxiety that seems to come out of nowhere? You're not alone. In this episode of 'The Anxious Truth', host Drew Linsalata dives into the topic of morning anxiety, a common struggle for many. Drew opens up about his own experiences and shares practical strategies to help you start your day on a calmer note.
From understanding why morning anxiety happens to building a morning routine that works for you, this episode is packed with actionable advice. Drew also highlights the power of mindfulness techniques, showing how simple practices can change the way you react to stress and anxiety first thing in the morning. Whether you're dealing with mild unease or intense anxiety, Drew's insights offer a roadmap to reclaiming your mornings.
Tune in to learn how to make your mornings more manageable and set a positive tone for the rest of your day.
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