EP 168 - The Panic Attack Hangover And What To Do About ItEP 168 - The Panic Attack Hangover And What To Do About It
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata unpacks the 'panic attack hangover' and shares tips to help you recover faster.
25:48•11 Aug 2021
Coping with the Aftermath: The Panic Attack Hangover Explained
“The panic attack hangover, in my opinion, is fueled predominantly by the mental and emotional after-effects. Physiologically, panic, even when it's over, will last for another few minutes.”
Ever felt like the storm has passed, but the clouds still linger? In this episode of 'The Anxious Truth', host Drew Linsalata dives into what he calls the 'panic attack hangover'. This isn't just about the panic attack itself but the lingering effects that can stick around for hours or even days. Drew breaks down the physical and mental toll these aftershocks can take on your well-being and confidence.
He also shares practical tips to help you bounce back faster and regain control. From understanding why your body reacts the way it does to learning how to create a post-panic plan, this episode is packed with insights that can make a real difference. If you've ever felt stuck in the aftermath of a panic attack, this conversation offers a lifeline.
Drew's approachable style and deep understanding of anxiety make complex topics easy to grasp, giving you the tools you need to move forward with hope.
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