Ep. #173 What you say to yourself when you are by yourselfEp. #173 What you say to yourself when you are by yourself
Stop Drinking and Start Living
Mary Wagstaff shares how compassionate self-talk can help you overcome alcohol dependence and lead a more fulfilling life.
13:12•1 Oct 2022
Talking to Yourself: The Key to Overcoming Alcohol Dependence
“So the why in which you're doing what you're doing, the why in which you're changing your relationship to alcohol and wanting to change your relationship to alcohol is the thing that's going to carry you through. This is bigger than just drinking or not drinking. This is about the rest of your life and what you are giving yourself the opportunity to have access to, because alcohol becomes so familiar that it's a vibrational frequency that we have again and again and again.”
Ever caught yourself in a negative self-talk loop? Mary Wagstaff believes this inner dialogue holds the key to breaking free from alcohol's grip. In this episode of 'Stop Drinking and Start Living', Mary dives into the power of self-talk and how it shapes our actions and emotions. She stresses the importance of becoming aware of what you say to yourself all day long. Once you tune into these thoughts, you can start shifting them towards compassion and understanding.
Mary introduces the concept of the 'compassionate witness', a practice that involves observing your thoughts without judgment. This technique can help you face your fears head-on, making them less intimidating. Imagine fear as a bully whose bark is worse than its bite - with the right mindset, you can stand up to it. The episode isn't just about theory; Mary provides practical steps to cultivate a kinder, more supportive inner voice.
She believes that when you have your own back, you're better equipped to handle life's challenges, including the urge to drink. By changing how you talk to yourself, you're not just quitting alcohol; you're opening the door to a richer, more fulfilling life. If you're tired of the constant battle with alcohol and ready for a fresh approach, this episode offers valuable insights and actionable advice. Tune in and discover how compassionate self-talk can transform your journey towards sobriety.
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