Ep. #183 Emotional Safety Part 2Ep. #183 Emotional Safety Part 2
Stop Drinking and Start Living
Mary Wagstaff shares practical steps to create emotional safety and shift from habitual reactions to mindful responses.
16:31•11 Oct 2022
Finding Emotional Safety: A Step-by-Step Guide with Mary Wagstaff
“Every big change starts with one next step.”
Ever feel like you're just trying to escape the present moment? Mary Wagstaff gets it. In this episode of 'Stop Drinking and Start Living', she breaks down how to move from avoiding life to feeling safe exploring your inner world. Mary dives into practical steps to shift from those knee-jerk reactions to a more mindful way of responding to life. It's all about observing your thoughts and emotions without getting swept away by them.
She shares guided practices that help you build awareness and regulate your emotions and nervous system. Imagine feeling at ease instead of constantly running from your feelings. Mary also busts some common myths about quitting drinking and shows how coaching can make a big difference in this journey. This episode is perfect for anyone looking to create lasting change, one step at a time.
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