Ep. #184 Why we quit

Ep. #184 Why we quit

Ever wondered why we often give up before even starting? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff digs into the common reasons we quit and how to push through those tough moments. She breaks down three main reasons: lack of awareness, the need to stay safe, and avoiding the unknown. Mary explains that our brains are wired to keep us safe, which sometimes means sticking to what's familiar—even if it's not good for us.

By understanding these reasons, you can start to see why change feels so hard and what you can do about it. Mary shares practical tips on how to tap into your true desires and use mindfulness to overcome fear and resistance. It's not just about avoiding alcohol; it's about finding what truly makes you happy and fulfilled. Whether you're struggling with alcohol or just looking to make a positive change in your life, this episode offers valuable insights and encouragement.

Tune in to learn how to stick it out through the challenging times and come out stronger on the other side.