EP#19: Gut Health, Medications & Resources | Mark MetryEP#19: Gut Health, Medications & Resources | Mark Metry
Mental Insights
Mark Metry is the host of the Humans 2.0 Podcast, a top 100 iTunes podcast, which focuses on human and technological development. Mark interviews some of the top entrepreneurs, leaders and researchers within a vast range of fields. These interviews...
1:17:20•26 Jun 2019
Mark Metry on Gut Health, Medications, and Mental Wellness Strategies
“I think every day needs to be a focus on implementing what's right.”
Ever wondered how gut health connects to your mental well-being? In this engaging episode of 'Mental Insights', host Brendan Cutuli chats with Mark Metry, the voice behind the popular Humans 2.0 Podcast. Mark brings a unique perspective on how our physical health, particularly gut health, plays a crucial role in our mental state.
He doesn't stop there; Mark also delves into the controversial topic of medications and how they are often used as a crutch for those struggling with mental health issues. His message is clear: ask questions and seek out the right resources to support your journey. But it’s not just about the gut and meds. Mark emphasizes the importance of community, self-improvement, and meditation in fostering positive habits and boosting self-awareness.
Whether you're dealing with anxiety, depression, or just looking to improve your overall mental health, this episode offers practical advice and a fresh perspective. Tune in to discover how small changes in your lifestyle can lead to significant improvements in your mental well-being.
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