EP 191 - Social Media, Mental Health, and Anxiety Recovery W/Kimberley Quinlan, LMFT

EP 191 - Social Media, Mental Health, and Anxiety Recovery W/Kimberley Quinlan, LMFT

Ever thought about how social media impacts your mental health? In this episode of 'The Anxious Truth', host Drew Linsalata chats with Kimberley Quinlan, a licensed marriage and family therapist, about the delicate balance between social media use and anxiety recovery. Kimberley starts by suggesting that social media itself isn't inherently good or bad—it's how we use it that makes all the difference.

She dives into the importance of taking responsibility for your mental health in the digital age, recognizing the traps and limits of social media, and understanding the fine line between gaining knowledge and actually changing your behavior. Kimberley and Drew discuss the overwhelming amount of information available online and how it can sometimes do more harm than good. They stress the need for critical thinking and self-analysis when navigating this digital landscape.

The conversation also touches on the roles that clinicians play in guiding mental health recovery and the value of self-discovery in this journey. The episode is filled with practical tips for setting healthy social media habits, such as being mindful of your screen time and fostering honest, compassionate interactions online. Whether you're struggling with anxiety or just looking to improve your mental well-being, this episode offers valuable insights to help you manage your social media use more effectively.