Ep. #198 Celebrate The Holiday's Alcohol Free (Part 2 of 3)Ep. #198 Celebrate The Holiday's Alcohol Free (Part 2 of 3)
Stop Drinking and Start Living
Mary Wagstaff shares tips for celebrating the holidays without alcohol, focusing on stress management, family dynamics, and creating new traditions.
27:35•16 Nov 2022
Joyful Holidays: Embrace the Season Without Alcohol
“What if I told you that all of the things that you have tried to do to quit drinking were actually all myths- avoiding alcohol, conforming to other groups, distracting yourself, replacing all of the shame and regret, hiding out- and that it is the exact opposite?”
Feeling the holiday stress creeping in and reaching for a drink to cope? You're not alone. In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into the heart of why holidays can be particularly challenging for those trying to live alcohol-free. Forget the usual hustle and bustle; Mary emphasizes shifting your focus to the magic and meaning of the season. This isn’t about deprivation but about creating new, fulfilling traditions that make alcohol irrelevant.
Mary shares practical tips on how to manage stress and overwhelm, overcome family drama, and put an end to holiday people-pleasing. She encourages listeners to connect with their hearts and be guided by intention. Imagine a holiday where you're not just surviving but truly thriving, feeling inspired and stress-free. Through engaging anecdotes and heartfelt advice, Mary guides you on a journey of self-discovery.
She believes that the answers are always within you, and this episode is all about tapping into that inner wisdom. Whether it's writing down your thoughts, connecting with others, or shifting your focus from problems to solutions, Mary provides the tools you need to make this holiday season one of true joy and meaning. So, if you're ready to celebrate the holidays without alcohol and embrace a life of authenticity and intention, tune in.
Mary’s insights might just be the breath of fresh air you need to transform your holiday experience.
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