Ep. #199 Celebrate The Holidays Alcohol Free (Part 3 of 3)Ep. #199 Celebrate The Holidays Alcohol Free (Part 3 of 3)
Stop Drinking and Start Living
Mary Wagstaff explores how to use your senses to stay alcohol-free and confident during the holidays.
56:58•23 Nov 2022
Celebrating the Holidays Without Alcohol: A Sensory Approach
“Your relationship to alcohol begins and ends with your relationship to yourself.”
Holidays can be a minefield when you're trying to stay alcohol-free. But what if you could navigate this season with confidence and joy? In the final part of her three-part series 'Celebrate The Holidays Alcohol Free', Mary Wagstaff dives into how to put your new thoughts and sacred WHY into action using your senses. Forget the usual advice about avoiding alcohol; Mary offers a fresh perspective on how to rewire your brain and build new neural pathways through sensory experiences.
She believes that your relationship with alcohol starts and ends with your relationship with yourself. By developing skills that make your commitment stick and creating certainty in your health and life, you can invest in yourself in a meaningful way. Mary also tackles common pitfalls that can make it hard to say no to a drink and shares self-inquiry exercises to help you reflect on your true desires.
Are you ready to claim your self-authority and stand out this holiday season? Tune in to discover how you can celebrate without feeling left out or deprived.
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