Ep. 20 | Savasana as a Revolutionary ActEp. 20 | Savasana as a Revolutionary Act
Luminous Recovery Yoga Podcast
➡️➡️ ➡️➡️➡️Join my Patreon In our modern, fast moving society, rest feels like a luxury. In this episode I talk about Savasana and how rest is not only a human right, but overall makes us more productive. I offer my...
39:12•18 Nov 2022
Savasana: Finding Peace in Stillness with Kari Doherty
“In a society that is so deeply demanding of us, the reason we even have the whole practice is to get to the rest.”
In a world that never seems to slow down, finding moments of rest can feel like a luxury. In this episode of the Luminous Recovery Yoga Podcast, Kari Doherty shines a light on the practice of Savasana and its transformative power in the journey of recovery. Kari, a seasoned yoga instructor and a dedicated Yogi in recovery, passionately argues that rest is not just a human right but a crucial element for productivity and well-being.
She opens up about her personal experiences, sharing stories of strength and hope, while providing practical tips on incorporating Savasana into daily life. Kari also touches on the societal pressures that make rest seem unattainable and how social media influences our relationship with downtime. Whether you're seeking tranquility, a bit of laughter, or support during tough times, this episode offers something for everyone. Tune in to discover how embracing stillness can be a revolutionary act of self-care.
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