Sheri Matthews
Sheri Matthews
Ep 21 - Meditation - LETTING GO OF ATTACHMENT
Ep 21 - Meditation - LETTING GO OF ATTACHMENT
Ep 21 - Meditation - LETTING GO OF ATTACHMENT
Monday 13th March 2017
Join Sheri Matthews in a guided meditation to release attachments, foster self-love, and experience peace. Embrace freedom and joy.
9 minutes
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Empowering
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About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Embrace Freedom: Sheri Matthews' Meditation on Letting Go of Attachments
Episode Overview
- Guided meditation focusing on releasing attachment and cultivating self-love
- Benefits include encouraging unconditional love, improving healthy relationships, and easing anxiety and fear
- Embrace gratitude and joy through visualization and affirmations
- Experience a sense of freedom and peace
- Soothing and insightful practice to positively impact emotional well-being and relationships
And as you let go of that attachment, you start to feel free. Free like that beautiful butterfly.
Ever felt weighed down by emotional baggage? In this episode of 'Live Free and Shine', Sheri Matthews offers a gentle meditation to help you let go of attachments that no longer serve you. Through her soothing guidance, Sheri encourages you to find a comfy spot, focus on your breath, and visualize a colorful butterfly symbolizing joy and freedom. This practice isn't just about relaxation; it's about cultivating self-love and compassion.
Sheri's meditation aims to ease anxiety, improve relationships, and shift your perspective towards a more peaceful state of mind. By repeating affirmations and embracing gratitude, you'll find yourself feeling lighter and more connected to your true self. This episode is perfect for anyone looking to bring more love and peace into their lives.