EP#21: Trauma, Awareness & Self Help | Lorraine RegulyEP#21: Trauma, Awareness & Self Help | Lorraine Reguly
Mental Insights
Lorraine Reguly is an author, editor, survivor and so much more. Lorraine shares her life story and the challenges she has faced thus far. Through many obstacles in life, Lorraine has managed to recreate her life for the better and impact thousands of...
1:07:33•3 Jul 2019
Lorraine Reguly: Rising Above Trauma and Finding Hope
“You don't have to face literally somebody face to face...like a conversation with a friend or a therapist or just a helpline will bring me over and really see that I need the help, that that can benefit my life and that I'm not alone.”
Ever wondered how someone can turn their life around after facing unimaginable hardships? In this episode of 'Mental Insights', Brendan Cutuli sits down with Lorraine Reguly, an author, editor, and survivor with a remarkable story. Lorraine opens up about her life’s darkest moments, including her battles with trauma and addiction, and how she once grappled with suicidal thoughts. Through sheer determination and the power of self-help, Lorraine managed to transform her life, impacting thousands along the way.
She shares practical tips on visualization and meditation that helped her find peace and resilience. This episode is a beacon for anyone struggling with their mental health, offering not just inspiration but actionable advice. Whether you're seeking solace or tools to aid in your own recovery, Lorraine's story is a testament to the human spirit's ability to overcome.
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