EP 229 - Physical Symptoms Of Anxiety, Exercise and Interoceptive Exposure w/Jenna OverbaughEP 229 - Physical Symptoms Of Anxiety, Exercise and Interoceptive Exposure w/Jenna Overbaugh
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata and Jenna Overbaugh discuss how to manage anxiety's physical symptoms through interoceptive exposure and mindful exercise.
42:53•19 Oct 2022
Tackling Anxiety’s Physical Symptoms with Jenna Overbaugh
“Exercise is an anxiety reliever for every single person ever, regardless of the nuance right, you have to be.”
Ever wonder why your body reacts so intensely to anxiety? In this episode of 'The Anxious Truth', Drew Linsalata sits down with anxiety therapist Jenna Overbaugh to unpack the mysteries behind those physical symptoms that can feel so overwhelming. Jenna explains how interoceptive exposure—facing those bodily sensations head-on—can actually help reduce fear and avoidance. They also dive into the role of exercise in managing anxiety, highlighting how mindful movement can make a big difference without triggering more stress.
Jenna's practical tips and Drew's relatable insights make this episode a must-listen for anyone struggling with the physical side of anxiety. You'll come away with actionable strategies and a new perspective on how to face those challenging sensations.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.