EP 230 - Is The Anxious Truth An Anxiety Recovery Program?EP 230 - Is The Anxious Truth An Anxiety Recovery Program?
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata clarifies whether 'The Anxious Truth' is an anxiety recovery program and offers practical tips for managing anxiety.
19:25•26 Oct 2022
Is The Anxious Truth Really an Anxiety Recovery Program? Let's Find Out
“It's a program not for feeling better, but a program for getting better.”
Ever wondered if 'The Anxious Truth' is the magic bullet for anxiety recovery? You're not alone. In this episode, Drew Linsalata addresses a question he often gets: Is his podcast an anxiety recovery program? The answer is both yes and no, and Drew breaks down why that is. He explains the difference between a structured recovery program and a more flexible recovery method.
Along the way, Drew dives into the importance of surrendering to the process, the hurdles you might face while learning anxiety management techniques, and the crucial role of setting both short-term and long-term goals. His conversational and supportive style makes complex ideas accessible, offering practical advice for anyone struggling with anxiety. If you're looking for clarity on how 'The Anxious Truth' can fit into your recovery journey, this episode is a must-listen.
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