EP: 24 Setting mental health goals

EP: 24 Setting mental health goals

Stephanie Brown's 'Recovery State of Mind' podcast is your go-to for heartfelt discussions on mental health and addiction. In this episode, Stephanie dives into the importance of setting mental health goals to pave the way for a better year. She highlights that self-care isn't just a luxury but a necessity for improving mood and reducing anxiety. Stephanie covers various aspects of self-care, including sleep, exercise, relaxation, socialization, and therapy.

She introduces the SMART framework—Specific, Measurable, Attainable, Relevant, Time-bound—to help listeners set achievable goals. Her advice? 'Test things out, see what works for you and adjust.' By the end of this episode, you'll have a practical guide to enhancing your well-being through intentional self-care practices. Whether you're new to goal setting or looking to refine your approach, this episode offers valuable insights and practical tips to help you on your journey to mental wellness.