EP: 27 - Bad days get betterEP: 27 - Bad days get better
Recovery State Of Mind
Stephanie Brown shares her struggles with hypomania and offers hope through professional help, journaling, and yoga in 'Recovery State of Mind'.
10:34•1 Feb 2021
Finding Light in Dark Times: Stephanie Brown's Journey Through Hypomania
“I just want to encourage anyone else who's going through a similar situation: find things that help you, find coping skills, find support systems, seek out those things you have to advocate for yourself.”
Ever had one of those days where it feels like the world is closing in on you? Stephanie Brown knows that feeling all too well. In this heartfelt episode of 'Recovery State of Mind', she opens up about her recent battles with hypomania and restlessness. Stephanie doesn't just share her struggles; she also offers a lifeline to those grappling with similar issues.
She emphasizes the power of seeking professional help, the relief found in supportive communities, and the comfort of coping mechanisms like journaling and yoga. Stephanie’s candid storytelling makes it clear that bad days do get better, and reaching out for help is a courageous step, not a sign of weakness. Whether you're dealing with mental illness, addiction, or both, this episode is a beacon of hope and practical advice.
Tune in to 'Recovery State of Mind' for a dose of inspiration and a reminder that you’re not alone on this journey.
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