EP#25: SheBe - Mental Health Resources for Female Athletes | Audrey Grunst

EP#25: SheBe - Mental Health Resources for Female Athletes | Audrey Grunst

Picture this: you're a female athlete, juggling intense training, competition pressures, and everyday life. Now imagine having a resource tailored just for you to navigate these challenges. In this episode of 'Mental Insights', host Brendan Cutuli chats with Audrey Grunst, a licensed clinical social worker and the founder of SheBe. Audrey's journey from dealing with her own mental health struggles to creating a supportive space for female athletes is nothing short of inspiring.

Audrey dives into her work at Simply Bee Counseling in Vernon Hills, IL, where she focuses on sports performance, anxiety, and eating disorders. But it doesn't stop there. SheBe is an online platform offering daily mental health support specifically for female athletes. Whether it's through emotional intelligence training or practical guidance, SheBe ensures athletes have the tools they need to thrive both on and off the field. What sets SheBe apart?

Audrey emphasizes the importance of intuition and authenticity in decision-making, helping athletes trust themselves and their instincts. This episode isn't just about mental health; it's about empowering women to be their best selves in every aspect of their lives. So, if you're an athlete looking for mental health resources, or you know someone who could benefit from this kind of support, tune in. Audrey Grunst's insights might just be the game-changer you need.