EP#26: Routines, Mindset & Misconceptions for Mental Health and Gambling Addictions | Catherine Townsend-LyonEP#26: Routines, Mindset & Misconceptions for Mental Health and Gambling Addictions | Catherine Townsend-Lyon
Mental Insights
Catherine Townsend-Lyon is an author of "Addicted to Dimes" and "Ten The Hard Way", along with other writing and marketing work. Catherine shares her story through her own mental health challenges and gambling addiction. She shares her insights into...
1:04:07•24 Jul 2019
Catherine Townsend-Lyon: Conquering Gambling Addiction and Mental Health Struggles
“We all have mental health, we all need to focus on our emotions, our thoughts, our actions, our behaviors. And you need to be managing yourself, like you were saying, and managing what you're doing throughout your day, and just making sure that you're keeping yourself safe and healthy.”
Feeling trapped by gambling addiction and mental health challenges? Catherine Townsend-Lyon knows that struggle all too well. In this episode of 'Mental Insights', host Brendan Cutuli chats with Catherine, an author and advocate who has faced these battles head-on. Catherine's story is one of resilience and recovery, offering a raw look into her journey through PTSD, severe depression, and gambling addiction. She doesn't just share her hardships but also the steps she took towards a healthier, more balanced life.
Her insights into mental health are both practical and inspiring, shedding light on the importance of seeking help and breaking the stigma surrounding these issues. Whether you're grappling with similar challenges or supporting someone who is, Catherine's experiences provide a beacon of hope and a roadmap to recovery.
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