Sheri Matthews
Sheri Matthews
Ep 32 - Protect YOUR Energy!
Ep 32 - Protect YOUR Energy!
Ep 32 - Protect YOUR Energy!
Monday 24th April 2017
Join Sheri Matthews as she shares tips on protecting your energy by setting boundaries and letting go of toxic relationships. Live free and fearless.
20 minutes
Empowering
Informative
Inspiring
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Authentic
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
47 (View all)
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Get the buttons here!Guarding Your Energy: Sheri Matthews' Guide to Positive Living
Episode Overview
- Surround yourself with positive influences to maintain a healthy and balanced life.
- Evaluate your relationships and shed toxic influences that drain your energy.
- Prioritize self-care and set boundaries to safeguard your well-being.
- Understand the importance of cultivating positivity and resilience.
- Inspire radical change in your life by taking steps to protect your energy.
You have to take care of yourself first. You have to be number one in your life. If you don't take care of yourself first, you're not going to have anything else left to give anybody.
Ever feel like your energy is being sapped by the people around you? Sheri Matthews gets it. In this episode of 'Via Crucis', she dives into why protecting your energy is essential for your spiritual and emotional well-being. Sheri shares her own journey of learning to set boundaries and let go of toxic relationships. It's not always easy, but she offers practical advice to help you surround yourself with positivity and keep your vibes high.
Whether you're just starting on your path to sobriety or have been on it for years, Sheri's insights will resonate with anyone looking to live a healthier, more balanced life. She emphasizes the importance of self-care and encourages you to take stock of your relationships. If someone is draining your energy, it's okay to let them go. Tune in to hear Sheri's heartfelt stories and get inspired to prioritize your own well-being.