Sheri Matthews
Sheri Matthews
Ep 32 - Protect YOUR Energy!
Ep 32 - Protect YOUR Energy!
Ep 32 - Protect YOUR Energy!
Monday 24th April 2017
Sheri Matthews shares tips on protecting your energy and maintaining high vibes in your healing journey. Listen now for practical advice and humor.
20 minutes
Empowering
Informative
Thought-provoking
Encouraging
Supportive
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Guard Your Energy: Sheri Matthews' Guide to Positive Vibes
If you are on some sort of path of healing and self-discovery and wanting to create change in your life for yourself, then we have to be very aware of the people that we spend our time with.
Ever feel like your energy is being zapped by those around you? In this episode of 'Live Free in Recovery', Sheri Matthews dives into the crucial topic of protecting your energy. Sheri's got a knack for blending humor with practical advice, and she’s here to help you keep those vibes high as you navigate your healing journey. Sheri kicks things off by highlighting the importance of being mindful of who you surround yourself with.
Toxic relationships can be a major drain, and sometimes, the best thing you can do is let go of people who bring negativity into your life. It's all about setting boundaries and learning to say 'no' when you need to. But it’s not just about cutting ties. Sheri also emphasizes the power of decluttering—both emotionally and materially. By clearing out the physical and emotional baggage, you create space for positive energy to flow.
And don’t forget to find humor in the everyday chaos; laughter is a fantastic way to boost your mood and energy levels. So, if you’re ready to take control of your energy and live a life full of positivity, this episode is a must-listen. Sheri’s insights are not just about surviving but thriving, making it easier to stay on your path to healing and growth.